Runners Club
Can I avoid injuries- Spiritual angle
Ask any runner or for that matter any sportsperson about injuries and I am sure everyone have a story to tell. Everyone gives their own...
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Runners Club
Jun 13 min read
Doing Hill Repeats- Tips
If you planning to conquer hills then hill repeats practice is the best tool you have in your arsenal. Hill repeat refers to running a...
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Runners Club
Jun 12 min read
What is vertical Oscillation
Running is an activity which involves forward motion and one put all the energy and form to drive the body forward. Beside many other...
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Runners Club
Jun 15 min read
Running Gear Guide for Beginners
Congratulations for your decision to join running as sports. Millions of Runners before you have walked this path successfully. Trust...
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Runners Club
Jun 13 min read
How to analyze interval run?
Interval runs provide a lot of information about your running endurance. Your coach may ask you to do intervals of different distances...
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Runners Club
Jun 11 min read
Anhidrosis- what is it?
Runners drenched with sweat is a common sight after run during summer season. Sweating helps to keep body cool. Its an autonomous...
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Runners Club
Dec 29, 20222 min read
Wearable device..do I need one
Health is what everyone is looking for, as God given amazing body is reflection of our life style. Most of us take recreational sports as...
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Runners Club
Dec 29, 20222 min read
Assets Runners should have
When it comes to Long distance running, runners should have certain assets which are useful from time to time. Yoga Mat. A Yoga mat is...
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Runners Club
Dec 29, 20223 min read
What to do once you cross 42.2km Finish Line?
1. Keep walking ..Don't sit on ground. Walk and keep taking deep breaths. Deep breath relaxes you. 2. Post marathon Hydration and...
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Runners Club
Oct 18, 20222 min read
What is your strokes economy?
Probably this may be new term for many of you. Strokes refer to recognition given by you to someone around you. So strokes could be...
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Runners Club
Oct 15, 20223 min read
How to Meditate on Running Injuries
Injuries to the body when we have Running as sports is not a coincidence. Our mind communicates through our body and injuries are a...
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Runners Club
Oct 15, 20222 min read
Are you listening to your body...
We all love running and the basic moto is to achieve LONG TERM fitness and health. At the same time we have to accept the fact that...
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Runners Club
Oct 15, 20222 min read
Are you running for Pleasure or out of fear?
When I was listening to Mr. Mahindra Gokhale fitness coach of Mumbai IPL team as part of my Integrative Dietics course at Pune...
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Runners Club
Oct 15, 20223 min read
What is Intimacy level of your running conversation?
Is running a group activity or solo activity? Every individual runner would probably answer this differently. There is a class who...
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Runners Club
Jun 12, 20222 min read
Wearing for success....
What you wear reflects your personality, is an old saying. Same is true in running. As a Coach to Runners club I have seen the running...
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Runners Club
May 23, 20222 min read
Women safety and Running...
In any Running group, female runners are always active part of the group activities. I believe family wellness takes priority when the...
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Runners Club
May 21, 20222 min read
Mind Fatigue...Is it stopping you from running
As Runner or as a tri sport athlete body fatigueness is a know issue and athletes know what to do to overcome it. Does the muscles...
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Runners Club
May 15, 20222 min read
Running in Summer...
While as a Runner, we are mostly an early morning bird. We get up early and before the world hustle starts we are back in our homes. Even...
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Runners Club
May 3, 20222 min read
Running in Rains...Should we?
As soon as we are approach Monsoon, many runners starts wondering on how to continue training. Just remember one simple fact that your...
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Runners Club
May 3, 20221 min read
After Long run...what to do?
Coaching tip# what to do after long run 1. Never miss the stretching. 10-15 min of whole body stretch is well needed. Ask for help if...
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