Runners Club
Wearable device..do I need one
Health is what everyone is looking for, as God given amazing body is reflection of our life style. Most of us take recreational sports as...
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Runners Club
- Dec 29, 2022
- 2 min
Assets Runners should have
When it comes to Long distance running, runners should have certain assets which are useful from time to time. Yoga Mat. A Yoga mat is...
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Runners Club
- Dec 29, 2022
- 3 min
What to do once you cross 42.2km Finish Line?
1. Keep walking ..Don't sit on ground. Walk and keep taking deep breaths. Deep breath relaxes you. 2. Post marathon Hydration and...
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Runners Club
- Oct 18, 2022
- 2 min
What is your strokes economy?
Probably this may be new term for many of you. Strokes refer to recognition given by you to someone around you. So strokes could be...
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Runners Club
- Oct 15, 2022
- 3 min
How to Meditate on Running Injuries
Injuries to the body when we have Running as sports is not a coincidence. Our mind communicates through our body and injuries are a...
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Runners Club
- Oct 15, 2022
- 2 min
Are you listening to your body...
We all love running and the basic moto is to achieve LONG TERM fitness and health. At the same time we have to accept the fact that...
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Runners Club
- Oct 15, 2022
- 2 min
Are you running for Pleasure or out of fear?
When I was listening to Mr. Mahindra Gokhale fitness coach of Mumbai IPL team as part of my Integrative Dietics course at Pune...
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Runners Club
- Oct 15, 2022
- 3 min
What is Intimacy level of your running conversation?
Is running a group activity or solo activity? Every individual runner would probably answer this differently. There is a class who...
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Runners Club
- Jun 12, 2022
- 2 min
Wearing for success....
What you wear reflects your personality, is an old saying. Same is true in running. As a Coach to Runners club I have seen the running...
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Runners Club
- May 23, 2022
- 2 min
Women safety and Running...
In any Running group, female runners are always active part of the group activities. I believe family wellness takes priority when the...
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Runners Club
- May 21, 2022
- 2 min
Mind Fatigue...Is it stopping you from running
As Runner or as a tri sport athlete body fatigueness is a know issue and athletes know what to do to overcome it. Does the muscles...
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Runners Club
- May 15, 2022
- 2 min
Running in Summer...
While as a Runner, we are mostly an early morning bird. We get up early and before the world hustle starts we are back in our homes. Even...
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Runners Club
- May 3, 2022
- 2 min
Running in Rains...Should we?
As soon as we are approach Monsoon, many runners starts wondering on how to continue training. Just remember one simple fact that your...
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Runners Club
- May 3, 2022
- 1 min
After Long run...what to do?
Coaching tip# what to do after long run 1. Never miss the stretching. 10-15 min of whole body stretch is well needed. Ask for help if...
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Runners Club
- May 3, 2022
- 1 min
Tapering before event.. What is it?
7-10 days before the event runners start tapering which means lowering the mileage. Whatever distance you are targeting 42, 21or 10km.....
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Runners Club
- May 3, 2022
- 1 min
Why to wear Head Band
#rccoach As runners and cyclist we get exposed to multiple weather conditions. Our ears are very sensitive to infection and covering them...
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