Health is what everyone is looking for, as God given amazing body is reflection of our life style. Most of us take recreational sports as...

When it comes to Long distance running, runners should have certain assets which are useful from time to time. Yoga Mat. A Yoga mat is...

1. Keep walking ..Don't sit on ground. Walk and keep taking deep breaths. Deep breath relaxes you. 2. Post marathon Hydration and...

Probably this may be new term for many of you. Strokes refer to recognition given by you to someone around you. So strokes could be...

Injuries to the body when we have Running as sports is not a coincidence. Our mind communicates through our body and injuries are a...

We all love running and the basic moto is to achieve LONG TERM fitness and health. At the same time we have to accept the fact that...

When I was listening to Mr. Mahindra Gokhale fitness coach of Mumbai IPL team as part of my Integrative Dietics course at Pune...

Is running a group activity or solo activity? Every individual runner would probably answer this differently. There is a class who...

What you wear reflects your personality, is an old saying. Same is true in running. As a Coach to Runners club I have seen the running...

In any Running group, female runners are always active part of the group activities. I believe family wellness takes priority when the...

As Runner or as a tri sport athlete body fatigueness is a know issue and athletes know what to do to overcome it. Does the muscles...

While as a Runner, we are mostly an early morning bird. We get up early and before the world hustle starts we are back in our homes. Even...

As soon as we are approach Monsoon, many runners starts wondering on how to continue training. Just remember one simple fact that your...

Coaching tip# what to do after long run 1. Never miss the stretching. 10-15 min of whole body stretch is well needed. Ask for help if...

7-10 days before the event runners start tapering which means lowering the mileage. Whatever distance you are targeting 42, 21or 10km.....

#rccoach As runners and cyclist we get exposed to multiple weather conditions. Our ears are very sensitive to infection and covering them...